Introspection is a workbook-notebook hybrid that includes creative reflection prompts, coloring pages, affirmation quotes, and fillable calendar sheets to support planning and inner work.

Introspection is for anyone who wants to pause and reflect throughout the year. Whether you’re seasoned in your reflexive journey or new to reflection practice, this workbook-notebook is for all who desire a guide to complement other introspection strategies (e.g., therapy, journaling, meditation, dialogue, etc.). Introspection is for anyone looking for a tool to more carefully listen to what the universe is saying.

Although I’ve explored bullet journals, yearly planners as thick as textbooks, and reflection workbooks of all kinds, I’ve always longed for one notebook that could house the bulk of my reflection work in one place. I finally decided to bring my dream to fruition after years of publication design and digital illustration practice, more than a decade of teaching, and years of struggling to centralize my reflexive efforts in one place. Introspection is my gift to those looking for answers. Such answers exist within ourselves, our relationships, higher power, and the world around us if we’re willing to do the work.

1. The Workbook - 23 pages of reflection prompts centering joy, boundaries, stress, love, learning, and more

2. Coloring Pages - 8 coloring pages of various art styles to color and zentangle while spending time in silence and meditation

3. Affirmations - 9 pages of quotations featuring critical thinkers and designed backgrounds

4. Monthly Calendar Pages - 12 months worth of calendars to goal set and map out the days ahead

5. Blank Pages - 10 blank pages with sample ideas for ways to creatively mind-map, imagine interactions, and brainstorm

6. Notebook Pages - 100+ notebook pages to free-write, plan, list, and more throughout each day

“I am discovering so much about myself and using the tools to challenge my growth.” - Sue

“I love your book. I keep it right next to my couch. I can spend two minutes on it or twenty minutes on it.” - Liz

“The item is beautiful, and just as described. I love the coloring pages in the book.” - Danielle